Why Do I Get a Sore Throat After Flying?
A sore throat after flying is a common issue many travelers face. This discomfort can be caused by various factors associated with air travel. Understanding the reasons and knowing how to prevent and treat it can help ensure a more pleasant post-flight experience.
Causes of a Sore Throat After Flying
Several factors can contribute to a sore throat during or after a flight:
- Dry Cabin Air: Airplanes maintain very low humidity levels, often around 10-20%. This dry air can irritate and dehydrate the throat, causing discomfort.
- Exposure to Germs: The enclosed environment of an airplane increases exposure to airborne germs, which can lead to viral or bacterial infections.
- Air Pressure Changes: Fluctuating air pressure during ascent and descent can affect your sinuses, leading to throat irritation.
- Prolonged Speaking: Engaging in lengthy conversations or speaking loudly over cabin noise can strain your vocal cords, leading to a sore throat.
How to Prevent a Sore Throat After Flying
Preventing a sore throat begins with preparation and adopting healthy habits during the flight:
- Stay Hydrated: Drink plenty of water before, during, and after your flight to keep your throat and nasal passages moist.
- Use Throat Sprays or Lozenges: Products like Covonia Throat Spray 30ml or Strepsils Extra Triple Action Cherry Lozenges can help soothe irritation and provide relief.
- Protect Against Germs: Wear a mask, especially during cold and flu season, to reduce exposure to airborne pathogens.
- Avoid Dehydrating Beverages: Limit alcohol and caffeine, as they can further dry out your throat.
Remedies for a Sore Throat After Flying
If you develop a sore throat after your flight, these remedies can help ease discomfort:
- Throat Sprays and Rinses
Try a soothing throat spray like Covonia Throat Spray for fast relief or use Difflam Sore Throat Rinse to reduce inflammation and pain. - Medicated Lozenges
Strepsils Extra Triple Action Cherry Lozenges offer a triple-action formula to soothe, numb, and fight throat discomfort. - Warm Fluids
Drinking warm beverages like herbal tea with honey can provide instant soothing relief. - Saltwater Gargles
Gargling with warm saltwater helps reduce swelling and clear irritants from the throat.
Explore Sore Throat Treatments
For a variety of options to prevent and treat sore throats, visit our Sore Throat Treatment Products. This category includes a range of sprays, rinses, and lozenges designed to relieve throat discomfort effectively.
When to See a Doctor
While most sore throats after flying resolve within a few days, consult a healthcare provider if:
- Symptoms persist for over a week.
- You experience severe pain, fever, or difficulty swallowing.
- There are visible signs of infection, such as swelling or white patches in the throat.
Conclusion
A sore throat after flying is often caused by dry air, exposure to germs, or vocal strain. By staying hydrated, using effective products like throat sprays and lozenges, and protecting yourself during flights, you can minimize discomfort. For reliable sore throat treatments, explore MyPharmacy’s Sore Throat Products. Safe travels!
