Quick relief for Autumnal allergies

Summer is viewed as the classic allergy and hay fever season – caused by tree and grass pollen, but actually autumn has its own lesser known, specific set of allergy…

Lip Acne: What causes it and how can you prevent it?

Introduction Acne, the most common skin condition in the United Kingdom, can affect the body and face. Acne is caused by a build-up of oil, bacteria and dead skin cells.…

The best and worst foods for acid reflux and heartburn

Acid reflux is a common problem for people all around the globe, affecting up to every 1 in 4 UK adults. Following a specific acid reflux diet can help control…

How to save money when ordering prescription treatments online

With the current cost of living crisis, it has become even more important for easy access to affordable health care, particularly prescriptions drugs, which are critical to maintain whole person…

How mindfulness can help with your skin care routine

There is plenty of scientific evidence available that supports the idea of the relationship between the mind and the skin being more than myth. For example, a study conducted in…

More people attempting to quit smoking as cigarette prices increase

Pricing has overtaken health concerns as the biggest motivator for people to stop smoking or to cut down on the amount they smoke. Over in Australia, a study was conducted…

Best exercises for people with acid reflux

A lot of people who suffer from acid reflux or heart burn will be told to exercise and if necessary, loose weight. Although both are a great way to combat…

How to stop post flight flu spoiling your holiday

Always feel sick directly after returning from a holiday? This type of phenomenon is felt by a large portion of people and would be described as holiday flu or plane…

How You Can Avoid Sun Burn

As summer has arrived, plenty of holidaymakers and people at home will be wanting to enjoy the weather. But before they head into the sun, now is the perfect time…

First Aid Kid Essentials For Summer

Summer is already here and in full swing, with barbecues, picnics, and other outdoor fun. That’s all fun and games, but it means that people are at an increased risk…