Weight Loss: best foods to eat that burn fat help you lose weight
Now that summer is on the minds of many, especially after the last two years, people are looking for the best foods for weight loss and a weight loss food plan that will guarantee results. Some of the best ways to lose weight and burn belly fat is to follow a weight loss food plan that is full of low carb foods for weight loss.
Some of the best foods for weight loss
Struggling to beat the bulge and are looking for diet food that is considered a fat burner? Nutrition experts have revealed what the top 6 foods you should add to your diet in order to burn belly fat.
- Salmon
This is one of the best foods you can add to your weight loss food plan. It’s a nutrient-dense fatty fish with a distinctly pink-coloured flesh, ranging from a deep red to orange. It is high in protein, and protein helps boost your metabolism, increases satiety and fullness, ultimately helping with weight loss. It’ll be included in most people’s high protein foods list.
- Broccoli
As well as other leafy green vegetables, Broccoli stands out as one of the most beneficial options you can add to your weight loss food plan. It’s high in fibre and nutrients that continuously keep the body burning fat.
In order to receive the full benefits of Broccoli, it is recommended that you steam cook them to give you the best chance at absorbing the nutrients.
- Green Tea
Green Tea isn’t just good at weight loss, it’s healthy full stop. It’s considered one of the healthiest drinks on the planet, chocked full of antioxidants and other helpful plant compounds that contain numerous boosts to your health. Caffeine is a stimulant that has been proven numerous times to help with weight loss, and some if not the majority of experts will consider it a great addition to a list of diet food.
- Whole Grains
High in fibre, whole grains enhance weight loss, digestion and blood sugar levels. Whole grains are classified by there unprocessed makeup and must contain all three parts of a kernel; bran, germ, and the endosperm. Some of the best whole grains to include in your healthy foods for weight loss plan include barley, finger millets, brown rice, buckwheat and quinoa.
- Chillies
Speed up your metabolism by including chillies in your healthy foods for weight loss list. Chillies have an effect called thermogenic. This is where a drug or food produces heat and causes metabolic stimulation. You may have noticed when you have eaten something that has been hot/spicy before and you’ve began to sweat. This is part of the thermogenic effect, increasing the amount of oxygen you intake and raising your body temperature in order to burn fat.
- Eggs
Eggs are another food that you’ll find on a lot of people’s high protein foods list. Starting off the day with an egg or two can be an effective part of everybody’s weight loss plan. Foods’s high in protein promote fat burning. Protein increases the metabolic response by up to 30% if the protein is high quality. Consuming a high amount of protein is essential for building and maintain muscle mass. By increasing the amount of muscle you have, the more metabolically active your body will be.
Keto Diet
For the past couple of years, a diet called the ketogenic diet has risen to the top of chosen weight loss diets. This is a diet high in fat, with enough protein for muscle growth and very low in low carb foods for weight loss. Some of the keto diet foods include small amounts of fruit and vegetables and dairy products, while other carbohydrate-containing foods are limited or excluded entirely.
When thinking of the best weight loss foods you may think of fruit, but the keto diet tries to limit the amount of fruit, dairy and vegetables you can have. Veg may be a confusing one, but there are numerous vegetables that are high in starch content, such as potatoes, pumpkin, parsnips, beans, and peas.
The aims of the keto diet are to essentially mimic the effects of fasting. When someone is on a keto diet or is fasting, the body uses fat instead of carbohydrates as its main energy source, producing what is called ketones. Ketones are a type of chemical created by the liver when breaking down fats, and are used as energy when exercising or there aren’t enough carbohydrates to use.
Some of the keto diet foods you’d be eating whilst on a keto diet include: meats such as turkey, sausage and chicken; fatty fish such as salmon, trout and mackerel; eggs, pastured or omega-3 whole eggs; nuts and seeds, almonds, walnuts, flaxseeds, pumpkin seeds; low carb veggies, green veggies, tomatoes, onions and peppers.
It’s best to base your keto diet around whole keto diet foods, limiting your daily carbohydrate intake to just 20-50 grams per day.
The keto diet contains some of the best weight loss foods available, providing people with many nutritious foods, but it can seem extremely challenging.
More advice, tips and tricks available on the NHS
The NHS website is full of useful resources to aid you in your journey to losing weight, including the Better Health weight loss plan app.
The app is available for free to help you start healthier eating habits, be more active, and start losing weight.
Broken down into 12 weeks, the plan will help you achieve and plan:
- Weight loss goals
- A customised plan via BMA calculator
- Plan meals
- Make healthier foods choices and decisions
- Get more active and burn more calories
- Record your activity and progress
Better Health also has a landing page for individual weight loss programs from various different partners. Some of these include Slimming World, GetSlim, Noom, Weight Watchers, Second Nature and Healthier for Life.
