Home » Pollen Allergy Overview: Natural Relief & OTC Treatments That Help

Pollen Allergy Overview: Natural Relief & OTC Treatments That Help

Spring sunshine and blooming flowers bring beauty — and for many, unbearable sneezing, itchy eyes, and fatigue. Pollen allergies, also known as seasonal allergic rhinitis, are incredibly common and can significantly affect daily life. 

The good news? With a smart mix of natural remedies, lifestyle changes, and non-prescription products, you can manage your symptoms effectively

What is a Pollen Allergy?

A pollen allergy is an allergic reaction to pollen — a fine yellow powder produced by trees, grass, and weeds to fertilize plants. These microscopic grains float in the air and enter your nose, eyes, or lungs, triggering an immune response in those with allergies.

When someone with a pollen allergy breathes in this harmless substance, their immune system overreacts and releases chemicals like histamine, leading to uncomfortable symptoms like sneezing, congestion, and itchy eyes.

Types of Pollen Allergies

1. Tree Pollen – Common in early spring
   🔹 Birch, Oak, Cedar
   
2. Grass Pollen – Peaks in late spring to summer
   🔹 Bermuda, Kentucky bluegrass
   
3. Weed Pollen – Spikes in late summer to autumn
   🔹 Ragweed, Cocklebur, Lamb’s quarters
   

Depending on where you live, allergy seasons may vary and even overlap.

Symptoms of a Pollen Allergy

• Sneezing or runny nose
  
• Nasal congestion or stuffiness
  
• Red, itchy, or watery eyes
  
• Puffiness around the eyes
  
• Scratchy throat or dry cough
  
• Asthma flare-ups
  
• Loss of taste or smell
  

Diagnosis

If you suspect a pollen allergy, a healthcare provider can confirm it using:

• Skin prick tests – Quick results by testing your skin’s reaction to small amounts of pollen
  
• Specific IgE blood test – Measures antibodies in your blood that react to pollen
  

Treatment Options

Over-the-Counter (Non-Prescription) Medications

These are the first line of defense for many people. Here are 5 effective non-prescription products from My Pharmacy:

PiriNatural Breathe Clean Daily Nasal Wash – 100ml

A natural saline solution that rinses allergens like pollen from the nasal passages.
Great for congestion and prevention after outdoor exposure.
£8.09 | Non-Prescription

Opticrom Allergy Eye Drops – 10ml

Soothes red, itchy, watery eyes caused by pollen exposure. Contains sodium cromoglicate, a mast cell stabilizer.
Ideal for indoor and outdoor allergies.
£5.59 | Non-Prescription

Cetirizine 10mg Tablets – 30 Tablets

Non-drowsy antihistamine that tackles sneezing, runny nose, and itchy eyes.
Fast, reliable daily allergy support.
From £2.99 | Non-Prescription

Sominex Herbal Relief Tablets – 30 Tablets

Contains valerian, hops, and passion flower – calming herbs that support better sleep during allergy flares.
Natural support when symptoms interfere with rest.
£4.69 | Non-Prescription

Healthpoint Hayfever Relief Wipes – 36 Wipes

Wipe away pollen and allergens from your face and hands, enriched with aloe vera.
Perfect for use after spending time outdoors.
£1.49 | Non-Prescription

Prescription Options (if needed)

If OTC treatments don’t provide relief, your doctor may recommend:

• Prescription antihistamines
  
• Corticosteroid nasal sprays (e.g. Dymista)
  
• Leukotriene inhibitors (e.g. Montelukast)
  
• Allergy shots (immunotherapy) for long-term desensitization
  

Natural Remedies & Lifestyle Tips

Even small changes can help reduce exposure to pollen:

• Monitor pollen forecasts daily using apps or weather websites
  
• Stay indoors during high pollen times (early morning & windy days)
  
• Keep windows shut and use HEPA air filters
  
• Shower and change clothes after outdoor activities
  
• Wear sunglasses and a hat to block pollen from reaching your eyes and hair
  
• Use saline sprays to rinse nasal passages naturally
  
• Boost your diet with Vitamin C-rich fruits and nettle or peppermint teas, known for their anti-inflammatory benefits
  

Can You Prevent Pollen Allergies?

You can’t prevent the allergy itself, but you can reduce exposure and manage symptoms with a combination of the above strategies.

Living Well with a Pollen Allergy

With the right plan in place — including natural relief methods, OTC products, and lifestyle tweaks — it’s possible to keep your symptoms under control and enjoy life, even during allergy season.

If you’re unsure what products are best for your specific symptoms, My Pharmacy offers a range of trusted allergy relief options with expert advice and nationwide delivery.