Here To Listen CDs are produced by Sharon Shinwell, who is a UK qualified Counsellor, Hypno-Psychotherapist, Life Coach and published author with may years experience in private practice working with individuals, groups, and couples.

You will find thes CDs easy to listen to, with no gimmicks, subliminal messages, or irritating, overbearing music. The voice you will hear is that of a female with an English accent.

Hypnotherapy is safe, non invasive, gentle and effective, and you can be confident that Hypnotherapy and Hypnosis cannot make you do something, say something, or behave in a way that is unacceptable to you in a normal wakeful state!

After Hypnotherapy, changes can be quite sudden and dramatic, but don't be too disappointed if an immediate change or improvement isn't noticed; the issue that you are trying to resolve, may have been around for a long time, and it may take days/weeks for you to be aware of any significant change or improvement; only when you look back will you see how much change has actually taken place, or how improved your health is.

Instruction for Use:

Lie on a sofa, bed, or sit in a comfortable chair with good head support, preferably in a darkened room.

• Use the CD daily for the first week, thereafter, whenever you want to re-affirm the affect.
• You may feel that you have fallen asleep whilst listening to the session, however, if you awaken at the end of the session, you have not been asleep; you have just drifted into a very relaxed state of hypnosis.
• If you miss the countdown at the end of the session, next time you listen to the CD, do so when you are less tired, in a well lit room, in a more upright position.

Hear to Listen Hypnotherapy Audio CD Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.

Note, Do not use this CD:

• whilst driving, or operating any machinery;
• without medical advice if you suffer with low blood pressure that requires medication.
• if you have schizophrenia, paranoia, any psychosis, or are violent, as hypnosis cannot help you.

Always consult your medical practitioner if in doubt.