Talking Therapies
Talking therapies are an effective way to combat depression, and there are many different types of talking therapies to choose from. Cognitive Behavioural Therapy (CBT) is currently the most popular type of talking therapy, which looks at your current thoughts and beliefs and how they affect your behaviour, and looks at changing the ones that are not working for you.
See Also 
Depression Index Depression Products Depression Books etc.
Categories : Nutrition Therapies : Talking Therapies :
Related Pages : St John's Wort : Energy, Stress & Sleep : Grief ::
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a type of talking therapy which looks at your current thoughts and beliefs and sees how these effect your behaviour, confronting those that you want to change and looking for other thoughts and behaviours to replace them, which are working for you, rather than against you. Cognitive Behavioural Therapy (CBT) can be done on an individual basis or in groups with a councellor or therapist, or can be done by yourself by following a book, CD or online course.
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