Probiotics

Probiotics are supplements containing 'good' bacteria which boost the amount of good bacteria in your gut. These bacteria are essential for your health and form an essential part of your immune system. Probiotics can help to prevent and treat diarrhoea, can help with candida and irritable bowel syndrome (IBS), and can help to prevent recurrent vaginal thrush.

Prebiotics nourish the good bacteria in the gut, and are non-digestable food ingredients that should be part of a good diet, but are also in some supplements shown below.