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You are here: Home arrow Body Health arrow Heart & Circulation
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Heart & Circulation

Heart & Circulation feed

The heart and circulation system pump blood to every cell in the body to bring it food and oxygen, and remove waste products. You have a 50% chance of dying from a heart and circulation problem, so anything you can do to delay this or prevent it happening can add years to your life. The good news it that it is usually completely preventable. Heart and circulation problems are the major cause of death in the UK and are also responsible for a lot of disability. The common medical problems are Angina, Heart disease, Heart attack and Stroke.

Heart & Circulation Information

Poor heart health is now so widespread that you can easily forget that it was a rare disease only 60 years ago. In the 1930s heart attacks were so rare that it took a specialist to make a diagnosis. It is now a daily event in any hospital.

To look after your heart and circulation -

  • Give up smoking
  • Healthy Eating is important especially low fat, low salt and high fibre
  • Exercise regularly
  • Control your alcohol consumption
  • Control your blood pressure
  • Control your cholesterol and homocysteine levels
  • Control your insulin levels by dieting and losing weight if necessary to avoid metabolic syndrome and diabetes
  • Get a good night's sleep
  • Control migraine headaches

Supplements for heart and circulation can help your heart and circulation as part of a balanced diet and lifestyle.

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Every Woman's Guide To Heart Health

Every Woman's Guide To Heart Health

Although heart disease is the biggest single killer of women in this country, prevention is very effective for keeping heart problems at bay. This helpful book explains how to tackle risk factors and help you live longer
More Info
Our Price: £7.99
Living with Hughes Syndrome

Living with Hughes Syndrome

In clear, straightforward language, Triona Holden explains what 'sticky blood' is, its symptoms and treatment, with moving stories of those whose lives were transformed once it was diagnosed
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Our Price: £6.99

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