6 Weeks to Super Health by Patrick Holford - a Piatkus Book

It is possible to feel - and look - fantastic all day, every day! Just follow this practical, proven health plan to transform your life in 6 easy weeks. Patrick Holford, world-renowned nutritionist and bestselling author of The Optimum Nutrition Bible, shows you how to use diet, supplements and Psychocalisthenics, a highly acclaimed exercise programme, to achieve an abundance of vitality and well-being.

Week-by-week, you'll discover how to:

1. Supercharge your energy
2. Tune-up your digestion
3. Balance your hormones
4. Detox for superhealth
5. Boost your immune power
6. Improve your memory and mood

'Optimum nutrition is the medicine of the future. - Dr Linus Pauling, twice Nobel Prize winner

'Do-it-yourself health at its very best' - Hazel Courteney The Sunday Times

Contents of 6 Weeks To Super Health:

• Acknowledgements
• Guide to abbreviations and measures

Part 1 — Defining superhealth

• Feeling just 'all right' isn't all right
• 6 Steps to superhealth
• How healthy are you?

Part 2 — The basics

• The superhealth diet
• Supplements for superhealth
• Exercising for superhealth
• Psyched up for superhealth
• Getting ready

Part 3 — 6 Weeks to superhealth

• Week 1 — Supercharge your energy
• Week 2 — Tune up your digestion
• Week 3 — Balance your hormones
• Week 4 — Detox for superhealth
• Week 5 — Boost your immune power
• Week 6 — Improve your memory and mood

Part 4 — staying superhealthy

• Reassess your health
• One-to-one support
• Superhealth for life

Part 5 — recipes, shopping and resources

• Superhealth recipes
• What you need
• Supplemental options
• Support and resources
• Psychocalisthenics®
• Recommended reading
• Index

About the author of 6 Weeks To Super Health:

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. In 1984 he founded The Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition. It is now the largest training school in the UK for nutrition consultants and widely respected as a cutting edge organisation by professionals and media alike. Patrick Holford is one of Britain's leading spokespeople on nutrition and health issues, often writing for and being quoted by national publications. He frequently appears on television and radio on topical nutrition, food, environmental and health issues. He also lectures and presents workshops throughout the world to the public and health professionals on a wide range of topics. He is the author or co-author of numerous acclaimed books on nutrition.