Health Supplements

Health supplements are the things you can take to supplement a good diet, even when you are also taking a vitamin and mineral supplement. They can provide essential nutrients which are difficult to obtain in adequate amounts from a normal diet, even using Optimum Nutrition. Essential oils, such as the Omega-3 oils in fish oil and cod liver oil are essential for efficient brain and nerve activity, and heart health. Glucosamine and chondroitin protect and repair the joints and are used in osteoarthritis, while MSM eases inflammation in rheumatoid arthritis. Antioxidants help to reduce aging and cancer. Probiotics are good for gut health.