Flax Seeds & Flax Seed Oil For Health
The flax plant has been cultivated since the time of ancient Egypt. Its fibres are used for making linen, and its seeds are used for making oil, which is also called linseed oil, and has been used for centuries as a drying oil in paints and varnishes. However, the health properties of flax seeds are now recognised and it is a valuable source of omega-3 fatty acids.
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SuperLiving Newsletter 1st October 2009
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