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1 September 2008 - SuperLiving Newsletter

Health, Happiness & Success

	Your Health - Your Weight Controlling your blood sugar levels is not only important for diabetics but for everyone, because eating the wrong type of carbohydrates increases your blood sugar levels and leads down the path to weight gain and diabetes. Read more on glycemic index and glycemic load
	Body Health - Heart Health High blood pressure is a problem affecting one in three adults which puts extra strain of the pumping efficiency of your heart, and can be a major factor in causing heart disease. Read more on blood pressure
	Complementary Therapies - Vitamins and Minerals Vitamins and minerals are essential for health, but are you getting them in the right amounts in your diet. Ask your doctor and the answer will be yes. Ask your nutritionist and the answer will be no. So should you take supplements? Read more on vitamins and minerals
	Happiness - Relationships Men and women think in different ways, which leads them to see the world differently and act differently. This idea is fundamental to understanding the opposite sex and having great relationships. Read more on how men and women think differently and watch the brilliant video
	Success - Meaningful Success Having a purpose in your life is the best way to live, because only then can you be truly happy and successful; however, finding your purpose in life isn't easy but it is the only way to be fully happy and successful. Read more on how to find your purpose in life